What are the best ways to treat knee problems@Dr. Ranjan

What are the best ways to treat knee problems?

You may find it challenging to sit, walk, run, and carry out your normal activities if you have knee discomfort. For some people, bending over or crouching might be uncomfortable. But why are your knees hurting? We assist you in finding the cause of the problem and look at the top over-the-counter painkillers and effective home treatments.

According to the best orthopedic doctor in Aligarh, Conditions that Lead To Knee Pain are:

Knee injury: 

You may have hurt your knee or the muscles and tendons around it if you recently took a terrible fall, were engaged in an accident of some type, or sustained a sports injury. To be sure, have a doctor validate it. A sprain, a damaged ligament, a torn tendon or cartilage, or a dislocated kneecap could cause it.

Patellofemoral syndrome: 

Also known as a runner’s or jumper’s knee, this condition can make the front of the knee stiff and painful. While it is frequently related to sports-related injuries, some persons who already have a problem with kneecap alignment may also have this problem.

Iliotibial band syndrome (IT-band syndrome): 

Some persons have swelling in the connective tissue band that runs from the top of the thigh to the knee. Knee discomfort has been connected to this IT-band condition.

Patellar tendonitis can be caused by injury to the tendon that connects your shinbone to your kneecap. It is linked to inflammation, stiffness, and discomfort in the knees.

One of the most prevalent joint illnesses, osteoarthritis, can affect the knee joint and the cartilage, ligaments, bone, and joint lining around it. It might start in middle age but most frequently affects the elderly. Pain, swelling, and inflammation are all symptoms of osteoarthritis.

Rheumatoid arthritis, an autoimmune illness that can erode the cartilage around the knee and cause swelling and discomfort in the joint, is a chronic inflammatory disorder.

Check out these five alternatives if you wish to avoid surgery and have knee difficulties brought on by arthritis.

Physical Exercise

 Taking pressure off the knee, assisting in maintaining the joint’s appropriate alignment, and reducing discomfort may all be achieved by stretching and strengthening the muscles in the quadriceps and hamstrings. 


Although you can’t apply ice continually, it’s a good idea to do so after engaging in any physically demanding exercise. Your knees will feel less sore and stiff after a workout if you apply ice to them. This will assist in lessening the amount of post-workout swelling.


Injections are your following action if combining the three therapies mentioned above does not dramatically reduce your pain and suffering. For the treatment of knee arthritis, there are two types of injections:

1. Steroid injections: offer quick and efficient results, but since they typically only last four weeks, you’d need more monthly.

2. Injections that reduce inflammation: These injections combine hyaluronic acid, organic lubricants, and anti-inflammatory drugs. It may take them a few weeks to begin to produce benefits, but once they do, the effects continue for around six months.

See your doctor to determine which sort of injection would be appropriate for you.

If you are tired of searching If you are seeking the best treatment for a knee problem, then consult Dr. Ranjan Mohan Sharma, the best Orthopedic Doctor near me in Aligarh., then Contact Dr. Ranjan Mohan Sharma today.